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Our services
Whether you're looking to lose weight, manage chronic health conditions, or simply feel better in your body, I’m here to help you make sustainable changes to your health. I understand that change isn’t always easy — stepping out of your comfort zone can feel uncomfortable. I’ll work with you and focus on practical, science-based solutions that provide real-life results.
WEIGHT MANAGEMENT
If you have tried various diets, lost weight but given up, or worse still, put on more weight, it can be disheartening. I don’t believe in extreme fixes that leave you feeling overwhelmed or discouraged.
How can I help?
I work with you to provide:
practical dietary strategies tailored to your habits
lifestyle recommendations
support for behaviour change and accountability
Through regular check-ins, I track your progress, adjust your plan as needed, and support you in making steady, sustainable progress at a pace that works for you. I’ll encourage you to stretch yourself just enough to reach your goals — and more importantly, maintain them over time.
DIGESTIVE ISSUES
Do you suffer from bloating, reflux, stomach pain, or are you anxious about going out and need to plan your trip to make sure you have access to a toilet? Digestive issues can be debilitating and due to a number of causes e.g. inflammatory bowel or coeliac disease.
How can I help?
I take a thorough look at your symptoms and if necessary, recommend blood or stool tests to get to the root of your digestive issues. I work with you to:
help you identify any food intolerances or sensitivities e.g. dairy, gluten
eliminate any harmful infections or parasites
support digestion
restore beneficial gut bacteria
repair your gut lining
rebalance lifestyle factors such as stress that can have an impact on your gut
You don’t have to struggle alone or let digestive issues rule your life. I’ll work with you to restore balance to your gut and improve your quality of life.
HIGH CHOLESTEROL
High cholesterol is often “silent”— it may not cause any symptom and many people discover they have high cholesterol only after a routine blood test. Managing your cholesterol is key to reducing your risk of heart disease, stroke and other serious health conditions.
How can I help?
I work with you to:
provide personalised dietary and lifestyle advice
suggest heart-healthy recipe ideas and ways to reduce ultra-processed foods
find out if there are any other imbalances
Depending on your cholesterol levels, we can use nutritional therapy to lower it naturally through sustainable changes. If necessary, I’ll liaise with your GP to make sure you have the best possible care.
PREDIABETES
If you’re always feeling tired and struggling to concentrate, no matter how much sleep you’ve had or you are relying on coffee to keep you going, you are not alone. Your blood sugar is creeping up, and you’ve been told to “eat better” and “lose a few kilos”… but do you know where to start?
How can I help?
I work with you to recommend small, realistic changes in your eating habits and daily routine, that can have a significant impact on your overall health. Some of the ways I do this is by focusing on:
stabilising your blood sugar
reducing inflammation
When done consistently, these can improve your energy levels and reverse prediabetes, without crash diets or calorie counting. With ongoing support, I am here to encourage you achieve your goals. If necessary, I liaise with your GP to make sure you have the best possible care.
